Blog Author
Olivia Thomas

Study finds organic food is no better on vitamins or nutrients: Organic foods are more expensive and can be hard to find, so are they really worth the extra cost and effort? A new study has found that they may not be, particularly when it comes to the amount of vitamins and nutrients in the foods. As expected, there were some differences, especially in terms of amount of detectable pesticide found on the food, but these levels were well within safe ranges for all foods. What do you think? Check out the article below and let us know.

Three REAL Quick Fixes For Fibromyalgia Pain

Practice low-impact workout. If you're not currently active, start with a 10-minute daily walk and work your way up to 30 to 60 minutes two or three times a workweek. You might too want to try other gentle exercises, such as swimming, biking, and water aerobics. Still, don't make out too much too soon; going gung-ho while you're feeling good might result in painful days after. Consider engagingthe aid of a physical therapist familiar with fibromyalgia to help you build up an exercise plan, look

Filling up the weights. Confer with a personal trainer or physical therapist about how to safely introduce weight training into your weekly exercise regimen. Adult females with chronic pain who participated in a military posture-training program twice a day for 16 weeks not only increased total-body strength, but also decreased their overall pain by 39 percent, according to researchers at Florida State University in Tallahassee. Practice may also reduce fatigue in fibromyalgia sufferers.

Look at pictures of your loved ones. Add photos of your partner, children, and best friends to yourcellular telephone phone, work environment, or bedside. One study found that simple reminders of loved ones, such as photographs, spark feelings of being cared for and supported and can be secureenough to bring down pain. In another survey of adult females who were subjected to pain, researchers found that the most powerful pain reducer turned out to be a delineation of their significant other. But, experts allege, it only figures out if seeing that person evokes good feelings for you.