Blog Author
Olivia Thomas

Study finds organic food is no better on vitamins or nutrients: Organic foods are more expensive and can be hard to find, so are they really worth the extra cost and effort? A new study has found that they may not be, particularly when it comes to the amount of vitamins and nutrients in the foods. As expected, there were some differences, especially in terms of amount of detectable pesticide found on the food, but these levels were well within safe ranges for all foods. What do you think? Check out the article below and let us know.

The Healthiest Option

One of the things that the diet industry does not want you to know, is that most diet pills, weight loss supplements, and crash diet programs, just simply don't work very well, and can even damage your health more than being fat does. If you are really serious about getting truly healthy, and losing some weight, you should take a closer look at your activity levels and the nutritional content of your diet.

If you do decide to reduce your calorific intake, eat a balanced diet that doesn't cut out any of the important food groups: you can see what these are by taking a look at one of my previous articles, called "Understanding Nutrition".

You should aim for a weight reduction of no more than one or two pounds per week; this rate is sustainable and is more likely to produce a permanent weight loss without any serious side health effects.

As previously mentioned, this level of slow and steady weight loss gives your body time to adjust to the change more effectively. You ladies may not be able to drop a dress size in a month, but you will definitely feel better, and stay a whole lot healthier in the long run.

Healthy Fruit and Vegetables

We should all work on making sure that our diet is comprised of, at least half, fresh healthy vegetables, and take up moderate exercise for about half an hour each day. Running or walking on a home treadmill, or in a gym, is best: the US government recommends this for optimum health.

As ever, if you would like to discuss you personal weigh loss situation, I'm more than pleased to answer any questions you may have. Just leave me a comment in the comments box below, and I will get back to you as soon as I can. Good luck everyone, and remember that you should always try to aim for 'weight loss the Healthy way'.

This entry was posted in Exercise and Equipment, Nutrition, Recommended Health equipment and tagged Healthy diet, increased metabolism, Regular Exercise, Treadmill Exercise by Ian. Bookmark the permalink.