Blog Author
Olivia Thomas

Study finds organic food is no better on vitamins or nutrients: Organic foods are more expensive and can be hard to find, so are they really worth the extra cost and effort? A new study has found that they may not be, particularly when it comes to the amount of vitamins and nutrients in the foods. As expected, there were some differences, especially in terms of amount of detectable pesticide found on the food, but these levels were well within safe ranges for all foods. What do you think? Check out the article below and let us know.

Water Soluble Vitamins

There are quite a number water soluble vitamins, and one of the most important groups is what is known as, the vitamin B complex. The vitamin B complex includes several different types of B vitamins, over a dozen in fact; all of which are essential for our bodily functions and our wellbeing.They make possible, many biochemical reactions in our bodies, such as energy production and an important process called erythropoesis: or, more simply, the production of our red blood cells.

Vitamin B Complex

These B complex vitamins are so called because they easily dissolve in our bodily liquids; they don't accumulate in the tissues and they're passed out, mainly via our urine. One of the advantages of the properties of the water soluble is that it prevents any possibility of excesses accumulating in our body. However, it's because of the very fact that they are soluble in water that, sometimes, deficiencies can occur. Therefore, it is important to include in our diets, foods that are rich in vitamins, and in sufficiently large enough amounts.The B complex would not normally given to an adult who has a well balanced daily diet. However, if you are someone who doesn't have a balanced diet; or, if you work in a physically demanding occupation, you should definitely consider taking vitamin or mineral supplements.

Similarly, if you are a professional sports person, or engaging in vigorous physical training, then your vitamin and nutritional needs will increase. In which case you should make extra sure that your diet is properly 'balanced'; or, if not, that you are taking supplements. There may also be a need for taking vitamin and mineral supplements in other situations, such as during pregnancy, lactation, teenagers and infants with high growth rate.

Also, people with fevers, burns, malabsorption syndrome, gastric resections, prolonged diseases and deficiencies, as well as patients in post operative periods are also routinely prescribed with Vitamin B complex supplement

Essential vitamins in the B groups are; Thiamine (B1), Riboflavin (B2), Niacin (B3), Biotin, Pantothenic Acid (B5), Pyridoxine (B6), Cyanocobalamin (B12). All of these B group vitamins can be found in food items such as whole grain rice, wheat flour, beans, grains, cereals, poultry, liver, egg yolks, yeast and most vegetables.

The main functions the B vitamins are to take part in the body's energy production, and in our metabolism. Even though these B vitamins are not, in themselves, providers of energy to our body, they do play a very important role as the essential co-enzymes, or helpers, which assist in the process of energy production .